Empowering Families to Thrive: Mind, Body and Spirit
Discover a Holistic Approach to Wellness with Peds 360+:
Tailored Programs for Executive Functioning, Resilience, Nutrition, and Yoga to Support Whole-Child and Family-Centered Care.
The Power of Integrative Medicine
At Peds 360+, we believe that true wellness is achieved by addressing the whole child—mind, body, and spirit. Through our integrative approach, we empower families to embrace natural, sustainable practices that foster resilience, harmony, and lifelong health. That’s why we introduced the Peds 360+ Wellness Series—to provide our community with tailored programs that support holistic growth, strengthen family connections, and create lasting well-being for every member of the family.
Dr. Nichelle Adegbite-Maraventano, MD - Chief Medical Officer
Finding Harmony Through Movement
Join Peace in Motion to explore the healing power of yoga. Improve physical health, strengthen emotional connections, and create harmony through family-centered mindfulness and movement practices.
Enhancing Focus & Organization
Unlock the tools to thrive with Mental Mastery. Gain essential executive functioning skills such as time management, stress reduction, and focus, ensuring a more balanced and productive life for the whole family.
Transforming Your Relationship with Food
Through Eat Well, Live Well, learn the art of balanced eating. Embrace mindful nutrition and practical strategies to nourish your body, support your family’s well-being, and make healthy eating a joyful habit.
Building Resilience Together
Cultivate strength and adaptability with techniques from Stronger Every Day. Discover how resilience and life skills can empower your family to navigate challenges and thrive in every aspect of life.
Our Integrative Wellness Series
Peace in Motion: Family Yoga for Health and Harmony
Create harmony and wellness through mindful movement and connection.
Guided Yoga Class Sessions:
Learn poses designed to improve flexibility, strength, and focus.
Mindful Practices:
Breathing and relaxation exercises to reduce stress and enhance emotional well-being.
Family-Centered Yoga Sessions:
Strengthen bonds through synchronized movements and shared experiences. Experience the joy of moving together as a family.
Mental Mastery: From Overwhelmed to Organized
Take control of your mind and environment with essential executive functioning skills.
Stress Reduction Techniques:
Learn tools to manage overwhelm and foster clarity.
Focus and Organization Strategies:
Build routines to enhance productivity and academic success.
Resilience Practices:
Develop habits that support long-term mental well-being. Achieve balance and focus with actionable strategies.
Eat Well, Live Well: Master the Art of Balanced Eating
Transform the way your family approaches nutrition with expert guidance and practical tools.
Interactive Cooking Classes:
Hands-on demonstrations for preparing nutritious, family-friendly meals.
Nutritional Coaching & Insights:
Gain insights into how balanced eating can boost energy and overall health.
Meal Planning Tips:
Develop meal prep strategies tailored to your family’s unique needs. Fuel your family’s health with balanced nutrition.
Stronger Every Day: Building Resilience and Life Skills
Empower your family to face life’s challenges with confidence and adaptability.
Resilience Training:
Learn strategies to foster emotional strength and adaptability.
Life Skills Workshops:
Develop critical skills for decision-making, communication, and problem-solving.
Confidence Building:
Discover tools to enhance self-worth and navigate life’s hurdles together. Take the next step toward a stronger, more resilient family.
Frequently Asked Questions
What is the Peds 360+ Wellness Series?
The Peds 360+ Wellness Series offers holistic, family-centered programs focusing on Executive Functioning, Mental Resilience, Nutrition, and Yoga. Each series is designed to support the whole child—mind, body, and spirit—and empower families to thrive together.
Who can participate in the Peds 360+ Wellness Series?
The Wellness Series is open to children, families, and caregivers interested in improving their overall health and well-being through practical, holistic approaches.
What is the schedule for the Peds 360+ Wellness Series sessions?
Each series follows a unique schedule tailored to its focus. Visit the respective Executive Functioning, Mental Resilience, Nutrition, or Yoga pages for specific dates and times.
Where are the Wellness Series sessions held?
All sessions take place at the Peds 360+ headquarters located at 361 Highland Ave, Suite 206, Jenkintown, PA 19046, with some virtual options available for specific classes.
What topics are covered in the Executive Functioning sessions?
The Executive Functioning series, Mental Mastery: From Overwhelmed to Organized, covers stress management, focus enhancement, time management, and decision-making skills for both academic and daily success.
What can families expect from the Nutrition series?
The Nutrition series, Eat Well, Live Well: Master the Art of Balanced Eating, offers practical tips on meal planning, interactive cooking sessions, and strategies for balanced nutrition tailored to support family health.
How does the Yoga series benefit families?
The Yoga series, Peace in Motion: Family Yoga for Health and Harmony, strengthens physical health, promotes mindfulness, and fosters emotional connections through beginner-friendly yoga poses and breathing exercises.
What is the focus of the Mental Resilience series?
The Mental Resilience series, Stronger Every Day: Building Resilience and Life Skills, helps families develop emotional intelligence, adaptability, and practical life skills to navigate challenges confidently.
How do I register for a Wellness Series session?
By clicking “Join Now,” you can become part of the Peds 360+ Wellness Journey Club, receiving emails, insights, and the latest updates. However, to attend a specific Wellness Series session, you must book an individual class on the respective series page.
What can families expect from the Nutrition series?
Each category has its own recommendations:
• For Executive Functioning sessions, bring a notebook or device for taking notes.
• For Mental Resilience workshops, come ready to participate in group discussions and exercises.
• For Nutrition classes, an optional ingredient list may be shared for interactive cooking demonstrations.
• For Yoga sessions, wear comfortable clothing and bring a yoga mat if possible.
361 Highland Avenue, Suite 206, Jenkintown, PA 19046-2632
Email us: [email protected]
Call us: (267) 551-8934
© 2022-2024 Peds 360 + Jenkintown - All Rights Reserved.
Thinking Outside of the Blocks and Elevating Traditional Pediatric Care™
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